Asparagus Tips
Packaged product Légumes M Classic
Asparagus Tips contains 17 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 28 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 64,9 mg | 5 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the top quarter of légumes (median 1,5 g)
- Sugars0 gin the lowest quarter of légumes (median 0,8 g)
- Fat0 gin the lowest quarter of légumes (median 0,35 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,025 g)
- Sodium200 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 224 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269357728
- Quantity
- 190g
- Category
- Canned green asparagus
- Packaging
- fr:pot-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green asparagus (Peru), water, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d' Asperges vertes Auchan | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges vertes moyennes - Bocal de 185g net égoutté U | 17 | 1,7 g | 1,4 g | 0,3 g |
| POINTES D'ASPERGES VERTES Grosses Carrefour | 17 | 1,6 g | 1,4 g | 0,5 g |
| Asperges Vertes moyennes Marque Repère | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges vertes moyennes Auchan | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges vertes Carretilla | 17 | 0,4 g | 1,6 g | 0,3 g |
| Asperges vertes Carretilla | 18 | 2,4 g | 1,6 g | 0 g |
| Espárragos trigueros Consum | 18 | 2,4 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Tips?
100 g of Asparagus Tips has 17 kcal.
How much protein is in Asparagus Tips?
Asparagus Tips contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 57 % of its calories come from protein.
How many carbs are in Asparagus Tips?
Asparagus Tips has 1,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Tips?
Asparagus Tips contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus Tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), Folate (B9) (28 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Tips?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269357728. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.