Arroz integral
Packaged product Grains et pâtes alimentaires Nomen
Arroz integral contains 228 kcal per 100 g. A serving, 125 g (125 g) provides about 285 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
100 g provides 93 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 14,2 µg | 9 % |
| Chlorure L | 60,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for grains et pâtes alimentaires (median 3,5 g)
- Fiber0,7 gin the lowest quarter of grains et pâtes alimentaires (median 1,6 g)
- Sugars0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Fat3,4 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,36 g)
- Sodium157 mgbelow the median for grains et pâtes alimentaires (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 68,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nomen
- Barcode
- 8411495114882
- Quantity
- 250 g (2 x 125 g)
- Label serving
- 125 g
- Category
- Riz précuits
- Packaging
- Plastic,en:container,protective gas,Terrine pot,es:microondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz cocido integral (97%), aceite de oliva (2%), sal y estabilizador (lecitina de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveSel
Similar products
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|---|---|---|---|---|
| Arroz de montaña Casa Mas | 222 | 10,8 g | 20 g | 10,9 g |
| Arroz Nomen | 235 | 3,7 g | 46,9 g | 3,4 g |
| Arroz redondo Campo Largo | 214 | 4,2 g | 43 g | 2,5 g |
| Riso nero rapido Esselunga | 211 | 4,4 g | 34,2 g | 5,1 g |
| riso integrale rapido Esselunga | 211 | 4 g | 39,5 g | 3,5 g |
| Arroz de secreto ibérico con setas Hacendado | 207 | 6,5 g | 24,5 g | 8,8 g |
| Riso integrale Venere cotto al vapore Riso Scotti | 206 | 4,3 g | 40 g | 2,7 g |
| Arroz integral con chía quinoa, avena y lino brillante | 204 | 5,1 g | 34 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 228 kcal. Serving, 125 g (125 g): about 285 kcal.
How much protein is in Arroz integral?
Arroz integral contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 3,5 g).
How many carbs are in Arroz integral?
Arroz integral has 44 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Arroz integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), cuivre (29 % DV), magnésium (27 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz integral?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411495114882. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.