Argolinhas
Packaged product Sucres et desserts Continente
Argolinhas contains 511 kcal per 100 g. A serving, 1 bolacha, 9.143 g (9,1 g) provides about 47 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 36 % of the Daily Value for manganèse, 17 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 0,094 mg | 0,1 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 14,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 40,6 mg | 10 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 10,9 µg | 7 % |
| Chlorure L | 234 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber2 gbelow the median for sucres et desserts (median 3 g)
- Sugars36 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat25 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium200 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Bêta-carotène L | 34,5 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312106654
- Quantity
- 128 g
- Label serving
- 1 Bolacha (9.143 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate branco (43%) [açúcar, manteiga de cacau, _leite_ em pó, soro de _leite_ em pó, emulsionante (lecitina de _soja_), aroma, aroma natural de baunilha], farinha de _trigo_, açúcar, gordura de palma, cacau magro em pó [cacau magro em pó, regulador de acidez (carbonato de potássio)], sal, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelBeurre de cacao
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|---|---|---|---|---|
| Chunky Cookie Chocolate Brownie More Nutrition | 511 | 6 g | 53 g | 29 g |
| Danish butter cookies Royal Dansk | 511 | 5,4 g | 65 g | 25 g |
| Bio honig cashew cookies Gepa | 511 | 8,4 g | 58,4 g | 26,6 g |
| Butter Nankhatai Amul | 511 | 6,5 g | 63 g | 27 g |
| Bambolitos - Chocolate Branco PorSi | 511 | 6,4 g | 64 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argolinhas?
100 g of Argolinhas has 511 kcal. Serving, 1 bolacha, 9.143 g (9,1 g): about 47 kcal.
How much protein is in Argolinhas?
Argolinhas contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,58 g in serving, 1 bolacha, 9.143 g (9,1 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Argolinhas?
Argolinhas has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argolinhas?
Argolinhas contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Argolinhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV), Riboflavine (B2) (17 % DV), phosphore (15 % DV), cuivre (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Argolinhas?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106654. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.