Argolinhas
Packaged product Sweets and Desserts Continente
Argolinhas contains 511 kcal per 100 g. A serving, 1 bolacha, 9.143 g (9.1 g) provides about 47 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 36% of the Daily Value for manganese, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 36 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.094 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 234 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars36 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 34.5 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312106654
- Quantity
- 128 g
- Label serving
- 1 Bolacha (9.143 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate branco (43%) [açúcar, manteiga de cacau, _leite_ em pó, soro de _leite_ em pó, emulsionante (lecitina de _soja_), aroma, aroma natural de baunilha], farinha de _trigo_, açúcar, gordura de palma, cacau magro em pó [cacau magro em pó, regulador de acidez (carbonato de potássio)], sal, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
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|---|---|---|---|---|
| Chunky Cookie Chocolate Brownie More Nutrition | 511 | 6 g | 53 g | 29 g |
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| Bio honig cashew cookies Gepa | 511 | 8.4 g | 58.4 g | 26.6 g |
| Butter Nankhatai Amul | 511 | 6.5 g | 63 g | 27 g |
| Bambolitos - Chocolate Branco PorSi | 511 | 6.4 g | 64 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argolinhas?
100 g of Argolinhas has 511 kcal. Serving, 1 bolacha, 9.143 g (9.1 g): about 47 kcal.
How much protein is in Argolinhas?
Argolinhas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.58 g in serving, 1 bolacha, 9.143 g (9.1 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Argolinhas?
Argolinhas has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argolinhas?
Argolinhas contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Argolinhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), Riboflavin (B2) (17% DV), phosphorus (15% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Argolinhas?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106654. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.