Appam Batter
Packaged product Autres aliments Nellara
Appam Batter contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 36 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 10 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0,032 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 3,9 µg | 1 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,83 mg | 36 % |
| Sélénium L | 0,5 µg | 0,9 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 5,6 g)
- Fiber1,3 gabove the median for autres aliments (median 1,1 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 5,9 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 4,9 g)
- Saturated fat0,2 gbelow the median for autres aliments (median 1,3 g)
- Sodium124 mgbelow the median for autres aliments (median 172 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,008 µg |
|---|
Other components (2)
| Eau L | 31,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nellara
- Barcode
- 6291104183575
- Label serving
- 100 g
- Category
- Produits alimentaires
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appam Batter?
100 g of Appam Batter has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
How much protein is in Appam Batter?
Appam Batter contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,6 g).
How many carbs are in Appam Batter?
Appam Batter has 44,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appam Batter?
Appam Batter contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Appam Batter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV), cuivre (19 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appam Batter?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291104183575. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.