塩こんぶ
Packaged product Autres aliments くらこん
塩こんぶ contains 203 kcal per 100 g. A serving, 1 bag, 58 g (58 g) provides about 118 kcal.
Roughly 53 % of its calories come from carbohydrates, with 46 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (196 kcal per 100 g).
100 g provides 24 % of the Daily Value for potassium and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium L | 8 760 mg | 381 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 19,5 g | |
| Protein L | 25,7 g | 51 % |
| Calcium L | 216 mg | 17 % |
| Potassium L | 1 110 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 53 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of autres aliments (median 6,4 g)
- Fiber10,5 gin the top quarter of autres aliments (median 1 g)
- Sugars19,5 gin the top quarter of autres aliments (median 5 g)
- Fat0,17 gin the lowest quarter of autres aliments (median 4,7 g)
- Sodium8 760 mgin the top quarter of autres aliments (median 289 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159004207
- Quantity
- 58 g
- Label serving
- 1 bag (58 g)
- Category
- Produits alimentaires
- Packaging
- packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
昆布、醤油、食塩、醤油加工品、たんぱく加水分解物／調味料(アミノ酸等)、甘味料(ソルビトール、甘草)、増粘多糖類
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩こんぶ?
100 g of 塩こんぶ has 203 kcal. Serving, 1 bag, 58 g (58 g): about 118 kcal.
Is 塩こんぶ high in protein?
塩こんぶ contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 14,9 g in serving, 1 bag, 58 g (58 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,4 g).
How many carbs are in 塩こんぶ?
塩こんぶ has 30 g of total carbohydrates per 100 g, including 10,5 g of fiber and 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩こんぶ?
塩こんぶ contains 0,17 g of fat per 100 g.
What vitamins and minerals does 塩こんぶ contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 塩こんぶ?
100 g contains 8 760 mg of sodium, 381 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159004207. License: ODbL 1.0 (Open Food Facts). Source record dated 11 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.