Appam Batter
Packaged product Otros alimentos Nellara
Appam Batter contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (196 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 19% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0,032 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,035 mg | 0,7% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 3,9 µg | 1% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 29,7 mg | 7% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 123 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 0,5 µg | 0,9% |
| Iodine L | 5,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 6,4 g)
- Fiber1,3 gabove the median for otros alimentos (median 1 g)
- Sugars0,6 gin the lowest quarter of otros alimentos (median 5 g)
- Fat0,7 gbelow the median for otros alimentos (median 4,7 g)
- Saturated fat0,2 gbelow the median for otros alimentos (median 1,2 g)
- Sodium124 mgbelow the median for otros alimentos (median 289 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,008 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appam Batter?
100 g of Appam Batter has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
How much protein is in Appam Batter?
Appam Batter contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,4 g).
How many carbs are in Appam Batter?
Appam Batter has 44,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appam Batter?
Appam Batter contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Appam Batter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (19% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Appam Batter?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291104183575. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.