Apfelmus
Apfelmus contains 73 kcal per 100 g. A serving, 200 g (200 g) provides about 146 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 15 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,046 mg | 0,3 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,065 mg | 1 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,069 mg | 0,4 % |
| Magnésium L | 3,8 mg | 0,9 % |
| Phosphore L | 10,1 mg | 0,8 % |
| Potassium L | 83,5 mg | 2 % |
| Zinc L | 0,047 mg | 0,4 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for fruits (median 0,71 g)
- Fiber1,2 gbelow the median for fruits (median 1,5 g)
- Sugars15 gabove the median for fruits (median 11,9 g)
- Fat0,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0,2 gabove the median for fruits (median 0,028 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,6 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelmus?
100 g of Apfelmus has 73 kcal. Serving, 200 g (200 g): about 146 kcal.
How much protein is in Apfelmus?
Apfelmus contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,6 g in serving, 200 g (200 g). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Apfelmus?
Apfelmus has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelmus?
Apfelmus contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Apfelmus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905267684. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.