Apfelmus
Apfelmus contains 73 kcal per 100 g. A Serving, 200 g (200 g) provides about 146 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 15 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensäure (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,069 mg | 0,4 % |
| Magnesium L | 3,8 mg | 0,9 % |
| Phosphor L | 10,1 mg | 0,8 % |
| Kalium L | 83,5 mg | 2 % |
| Zink L | 0,047 mg | 0,4 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for Früchte (median 0,71 g)
- Fiber1,2 gbelow the median for Früchte (median 1,5 g)
- Sugars15 gabove the median for Früchte (median 11,9 g)
- Fat0,4 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,2 gabove the median for Früchte (median 0,028 g)
- Sodium4 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,6 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelmus?
100 g of Apfelmus has 73 kcal. Serving, 200 g (200 g): about 146 kcal.
How much protein is in Apfelmus?
Apfelmus contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,6 g in Serving, 200 g (200 g). About 2 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,71 g).
How many carbs are in Apfelmus?
Apfelmus has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelmus?
Apfelmus contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Apfelmus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905267684. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.