Anchois
Packaged product Graisses et huiles M Classic
Anchois contains 173 kcal per 100 g. A serving, 16 g (16 g) provides about 28 kcal.
Roughly 53 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 210 kcal per 100 g across 33 products.
100 g provides 224 % of the Daily Value for iodine, 54 % of the Daily Value for Niacine (B3) and 38 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 84,5 mg | 28 % |
| Sodium L | 5 508 mg | 239 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 44,8 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 7,5 µg | 38 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 8,7 mg | 54 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 61,1 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 16,2 µg | 29 % |
| Iodine L | 336 µg | 224 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for graisses et huiles (median 25 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Fat9 gin the lowest quarter of graisses et huiles (median 11,8 g)
- Saturated fat2 gbelow the median for graisses et huiles (median 2,2 g)
- Sodium5 508 mgabove the median for graisses et huiles (median 5 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 33,5 µg |
|---|
Other components (2)
| Eau L | 48,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312028278
- Quantity
- 16g
- Label serving
- 16 g
- Category
- Filets d'anchois dans l'huile
- Packaging
- Metal,Recyclable Metals,Aluminium,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovy Fillets Nixe | 174 | 26 g | 0,7 g | 7,3 g |
| Filetes de Anchoas en aceite de oliva Spar | 179 | 26,2 g | 0,5 g | 8 g |
| Flat Fillets of Anchovies in Olive Oil Roland | 167 | 26,7 g | 0 g | 6,7 g |
| Filets d'Anchois Filet d'Argent | 166 | 27 g | 0 g | 6 g |
| Cantabrian anchovy fillets in extra virgin olive oil Waitrose | 185 | 23,7 g | 0 g | 10 g |
| Filetes de Anchovas em óleo vegetal Ramirez | 185 | 27 g | 0 g | 8,4 g |
| Wild White Anchovies In Extra Virgin Olive Oil Wild Planet | 188 | 22,3 g | 0 g | 11,8 g |
| Filetti di acciughe in olio di girasole PescaRe | 190 | 27 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchois?
100 g of Anchois has 173 kcal. Serving, 16 g (16 g): about 28 kcal.
Is Anchois high in protein?
Anchois contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,7 g in serving, 16 g (16 g). About 53 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 25 g).
How many carbs are in Anchois?
Anchois has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchois?
Anchois contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Anchois contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (224 % DV), Niacine (B3) (54 % DV), Vitamine D (38 % DV), cuivre (31 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anchois?
100 g contains 5 508 mg of sodium, 239 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312028278. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.