Anchois
Packaged product Fedtstoffer og olier M Classic
Anchois contains 173 kcal per 100 g. A serving, 16 g (16 g) provides about 28 kcal.
Roughly 53 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 210 kcal per 100 g across 33 products.
100 g provides 224 % of the Daily Value for jod, 54 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 84,5 mg | 28 % |
| Sodium L | 5.508 mg | 239 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 44,8 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 8,7 mg | 54 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 61,1 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 16,2 µg | 29 % |
| Jod L | 336 µg | 224 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for fedtstoffer og olier (median 25 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat9 gin the lowest quarter of fedtstoffer og olier (median 11,8 g)
- Saturated fat2 gbelow the median for fedtstoffer og olier (median 2,2 g)
- Sodium5.508 mgabove the median for fedtstoffer og olier (median 5.120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,5 µg |
|---|
Other components (2)
| Vand L | 48,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312028278
- Quantity
- 16g
- Label serving
- 16 g
- Category
- Ansjosfileter i olie
- Packaging
- Metal,Recyclable Metals,Aluminium,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets d'_anchois_ (Engraulis encrasicolus), huile d'olive, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovy Fillets Nixe | 174 | 26 g | 0,7 g | 7,3 g |
| Filetes de Anchoas en aceite de oliva Spar | 179 | 26,2 g | 0,5 g | 8 g |
| Flat Fillets of Anchovies in Olive Oil Roland | 167 | 26,7 g | 0 g | 6,7 g |
| Filets d'Anchois Filet d'Argent | 166 | 27 g | 0 g | 6 g |
| Cantabrian anchovy fillets in extra virgin olive oil Waitrose | 185 | 23,7 g | 0 g | 10 g |
| Filetes de Anchovas em óleo vegetal Ramirez | 185 | 27 g | 0 g | 8,4 g |
| Wild White Anchovies In Extra Virgin Olive Oil Wild Planet | 188 | 22,3 g | 0 g | 11,8 g |
| Filetti di acciughe in olio di girasole PescaRe | 190 | 27 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchois?
100 g of Anchois has 173 kcal. Serving, 16 g (16 g): about 28 kcal.
Is Anchois high in protein?
Anchois contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,7 g in serving, 16 g (16 g). About 53 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 25 g).
How many carbs are in Anchois?
Anchois has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchois?
Anchois contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Anchois contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (224 % DV), Niacin (B3) (54 % DV), Vitamin D (38 % DV), kobber (31 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anchois?
100 g contains 5.508 mg of sodium, 239 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312028278. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.