Américain nature
Américain nature contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
100 g provides 95 % of the Daily Value for zinc, 78 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,09 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 5,9 mg | 33 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 10,5 mg | 95 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gabove the median for viande (median 21 g)
- Sugars0,5 gin the top quarter of viande (median 0 g)
- Fat2,5 gin the lowest quarter of viande (median 6,7 g)
- Saturated fat1,3 gbelow the median for viande (median 2,3 g)
- Sodium160 mgabove the median for viande (median 80 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489047513
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Viande bovine
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf (99,6 % ; origine : Belgique) Sel Épices (contient de la moutarde) Plantes aromatiques Antioxydant : acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Filet d'anvers Delhaize | 113 | 20,8 g | 5 g | 1 g |
| 2 biftecks tendres et savoureux Charal | 113 | 23 g | 0 g | 2,3 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| 2 Biftecks BIO tendres & savoureux Charal | 113 | 23 g | 0 g | 2,3 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Américain nature?
100 g of Américain nature has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Américain nature high in protein?
Américain nature contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,1 g in serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Américain nature?
Américain nature has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Américain nature?
Américain nature contains 2,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Américain nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95 % DV), Vitamine B12 (78 % DV), Niacine (B3) (35 % DV), fer (33 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Américain nature?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489047513. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.