Altramuces
Packaged product Haricots et légumineuses Casa Ricardo
Altramuces contains 104 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 39 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (104 kcal per 100 g).
100 g provides 106 % of the Daily Value for cuivre, 97 % of the Daily Value for manganèse and 44 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 700 mg | 74 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 185 mg | 44 % |
| Phosphore L | 412 mg | 33 % |
| Potassium L | 946 mg | 20 % |
| Zinc L | 4,4 mg | 40 % |
| Cuivre L | 0,96 mg | 106 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 0,011 µg | 0 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 43 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of haricots et légumineuses (median 11,5 g)
- Fiber3 gin the lowest quarter of haricots et légumineuses (median 8,4 g)
- Fat2 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium1 700 mgabove the median for haricots et légumineuses (median 1 420 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casa Ricardo
- Barcode
- 8421991130019
- Quantity
- 400 g
- Category
- Graines de lupin ramassées
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALTRAMUZ, sal, acidulante (E330), conservador (E211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Sota Altramuces La Sota | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces Ferradura | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces Saladitos | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces Josema | 104 | 9,6 g | 10 g | 2 g |
| Altramuces Saladitos | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces encurtidos El Cultivador | 104 | 9,6 g | 10,5 g | 2 g |
| Graines de lupin Josema | 104 | 9,6 g | 10,5 g | 2 g |
| Altramuces encurtidos Huerta de Carpia | 104 | 9,6 g | 10,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Altramuces?
100 g of Altramuces has 104 kcal.
How much protein is in Altramuces?
Altramuces contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 11,5 g).
How many carbs are in Altramuces?
Altramuces has 10,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Altramuces?
Altramuces contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Altramuces contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (106 % DV), manganèse (97 % DV), magnésium (44 % DV), zinc (40 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Altramuces?
100 g contains 1 700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421991130019. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.