Alphabet Letters
Alphabet Letters contains 213 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 35 % of the Daily Value for Vitamine E, 19 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 5,3 mg | 35 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 16,4 mg | 4 % |
| Phosphore L | 39,8 mg | 3 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of légumes (median 2,5 g)
- Fiber2,1 gbelow the median for légumes (median 2,5 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Fat9,5 gin the top quarter of légumes (median 4,7 g)
- Saturated fat1 gin the top quarter of légumes (median 0,5 g)
- Sodium188 mgabove the median for légumes (median 60 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600392257
- Quantity
- 454 g
- Category
- Frites de pommes de terre congelées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (84%), sunflower oil, dried potato, potato starch, salt, dextrose, stabiliser: hydroxypropyl methyl cellulose, ground turmeric, ground white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McCain Sprinter McCain | 214 | 3,6 g | 30 g | 8,1 g |
| Carrefour Express Frites Carrefour Classic | 212 | 2,8 g | 32 g | 7,4 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2,4 g | 25,9 g | 11,8 g |
| French Fries Sainsbury's | 215 | 3,1 g | 36 g | 5,8 g |
| Frites aux épices Picard | 210 | 3,3 g | 24 g | 11 g |
| Thin & Crispy French Fries Iceland | 219 | 3,7 g | 35,2 g | 6,3 g |
| Potato lattices Tesco | 220 | 1,9 g | 21,6 g | 13,6 g |
| Air Fryer Frites McCain | 205 | 3 g | 31 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabet Letters?
100 g of Alphabet Letters has 213 kcal.
How much protein is in Alphabet Letters?
Alphabet Letters contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Alphabet Letters?
Alphabet Letters has 31,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphabet Letters?
Alphabet Letters contains 9,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Alphabet Letters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (35 % DV), Vitamine B6 (19 % DV), sélénium (11 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphabet Letters?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600392257. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ALPHABET LETTERS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.