Almonds
Packaged product Boissons Bolas
Almonds contains 590 kcal per 100 g. A serving, grams, 100 g (100 g) provides about 590 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (609 kcal per 100 g).
100 g provides 146 % of the Daily Value for Vitamine E, 105 % of the Daily Value for cuivre and 74 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 21,9 mg | 146 % |
| Thiamine (B1) L | 0,17 mg | 15 % |
| Riboflavine (B2) L | 0,65 mg | 50 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 217 mg | 17 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 246 mg | 59 % |
| Phosphore L | 442 mg | 35 % |
| Potassium L | 606 mg | 13 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,95 mg | 105 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,9 gin the lowest quarter of boissons (median 10,7 g)
- Sugars4,6 gin the top quarter of boissons (median 4 g)
- Fat46 gin the lowest quarter of boissons (median 53 g)
- Saturated fat4 gbelow the median for boissons (median 4 g)
- Sodium19 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,92 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 4,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes émondées Nectaflor | 590 | 21 g | 9 g | 53 g |
| Almonds Orchard Valley Harvest | 590 | 20,5 g | 20,5 g | 48,7 g |
| Almendra cruda con piel Eroski | 590 | 21 g | 19 g | 53 g |
| Poudre d'amandes Bonany | 590 | 21,4 g | 18,7 g | 52,5 g |
| Mandorle pelate al naturale Mister Nut | 590 | 21,4 g | 18,7 g | 52,5 g |
| Mandulabél Kifli | 590 | 21 g | 20 g | 45 g |
| Mandorle Sgusciate SIBAMBA Eurospin | 590 | 26 g | 15 g | 43 g |
| Amandelen Ekoplaza | 590 | 21 g | 7,4 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 590 kcal. Serving, grams, 100 g (100 g): about 590 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,4 g in serving, grams, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Almonds?
Almonds has 18,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 46 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (146 % DV), cuivre (105 % DV), manganèse (74 % DV), magnésium (59 % DV) and Riboflavine (B2) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142774026. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.