Almonds
Packaged product Bebidas Bolas
Almonds contains 590 kcal per 100 g. A serving, grams, 100 g (100 g) provides about 590 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (609 kcal per 100 g).
100 g provides 146% of the Daily Value for Vitamina E, 105% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 21,9 mg | 146% |
| Thiamin (B1) L | 0,17 mg | 15% |
| Riboflavin (B2) L | 0,65 mg | 50% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 45 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 217 mg | 17% |
| Iron L | 3 mg | 17% |
| Magnesio L | 246 mg | 59% |
| Fósforo L | 442 mg | 35% |
| Potasio L | 606 mg | 13% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,95 mg | 105% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,9 gin the lowest quarter of bebidas (median 10,7 g)
- Sugars4,6 gin the top quarter of bebidas (median 4 g)
- Fat46 gin the lowest quarter of bebidas (median 53 g)
- Saturated fat4 gbelow the median for bebidas (median 4 g)
- Sodium19 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,92 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 4,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes émondées Nectaflor | 590 | 21 g | 9 g | 53 g |
| Almonds Orchard Valley Harvest | 590 | 20,5 g | 20,5 g | 48,7 g |
| Almendra cruda con piel Eroski | 590 | 21 g | 19 g | 53 g |
| Poudre d'amandes Bonany | 590 | 21,4 g | 18,7 g | 52,5 g |
| Mandorle pelate al naturale Mister Nut | 590 | 21,4 g | 18,7 g | 52,5 g |
| Mandulabél Kifli | 590 | 21 g | 20 g | 45 g |
| Mandorle Sgusciate SIBAMBA Eurospin | 590 | 26 g | 15 g | 43 g |
| Amandelen Ekoplaza | 590 | 21 g | 7,4 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 590 kcal. Serving, grams, 100 g (100 g): about 590 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 21,4 g in serving, grams, 100 g (100 g). About 15% of its calories come from protein.
How many carbs are in Almonds?
Almonds has 18,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 46 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (146% DV), copper (105% DV), manganese (74% DV), magnesio (59% DV) and Riboflavin (B2) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142774026. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.