Almonds
Packaged product Beverages Bolas
Almonds contains 590 kcal per 100 g. A serving, grams, 100 g (100 g) provides about 590 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 146% of the Daily Value for Vitamin E, 105% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.9 mg | 146% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 3 mg | 17% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 606 mg | 13% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.95 mg | 105% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.9 gin the lowest quarter of beverages (median 10.7 g)
- Sugars4.6 gin the top quarter of beverages (median 3.6 g)
- Fat46 gin the lowest quarter of beverages (median 50 g)
- Saturated fat4 gabove the median for beverages (median 3.6 g)
- Sodium19 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.92 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Californian Almonds M&S Eat Well | 589 | 25.8 g | 9.3 g | 47.7 g |
| whole almonds Coop | 592 | 21 g | 9.5 g | 49 g |
| Organic Almonds Duchy Organic | 592 | 21.2 g | 9.5 g | 49.4 g |
| Balanced Whole Almonds Whole Foods Market | 588 | 20.6 g | 20.6 g | 50 g |
| Almond slivered Foresters | 593 | 20 g | 13.8 g | 49.1 g |
| Organic Almonds tesco | 587 | 21 g | 9.5 g | 49 g |
| Roasted Almonds Woolworths Food | 587 | 25.7 g | 13.3 g | 47 g |
| Almonds Welness Road | 594 | 24 g | 5.3 g | 51.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 590 kcal. Serving, grams, 100 g (100 g): about 590 kcal.
Is Almonds high in protein?
Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, grams, 100 g (100 g). About 15% of its calories come from protein.
How many carbs are in Almonds?
Almonds has 18.7 g of total carbohydrates per 100 g, including 9.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 46 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (146% DV), copper (105% DV), manganese (74% DV), magnesium (59% DV) and Riboflavin (B2) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142774026. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.