Almendras rellenas

Packaged product Boissons El Almendro

Almendras rellenas contains 403 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 121 kcal.

Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in boissons on FoodFactly, where the median is 526 kcal per 100 g across 671 products.

100 g provides 101 % of the Daily Value for Vitamine E, 73 % of the Daily Value for cuivre and 51 % of the Daily Value for manganèse.

The values are as declared on the product label and entered by Open Food Facts contributors.

Almendras rellenas by El Almendro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
403kcal per 100 g
10 gprotein
36 gcarbohydrates
23 gfat
121kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 23 g 29 %
Saturated fat L 3 g 15 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 36 g 13 %
Dietary fiber L 10 g 36 %
Total sugars L 35 g
Added sugars L 36,7 g 73 %
Protein L 10 g 20 %
Vitamine A L 0 µg0 %
Vitamine C L 0,02 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 15,1 mg101 %
Thiamine (B1) L 0,12 mg10 %
Riboflavine (B2) L 0,46 mg35 %
Niacine (B3) L 2,2 mg14 %
Acide pantothénique (B5) L 0,2 mg4 %
Vitamine B6 L 0,079 mg5 %
Folate (B9) L 31,2 µg8 %
Vitamine B12 L 0 µg0 %
Calcium L 173 mg13 %
Fer L 2,3 mg13 %
Magnésium L 171 mg41 %
Phosphore L 306 mg24 %
Potassium L 474 mg10 %
Zinc L 1,9 mg17 %
Cuivre L 0,66 mg73 %
Manganèse L 1,2 mg51 %
Sélénium L 8 µg14 %
Iodine L 1,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 37 %Fat: 53 %403kcal / 100 g
  • Protein 10 %
  • Carbohydrates 37 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E101 %Cuivre73 %Manganèse51 %Magnésium41 %Riboflavine (B2)35 %Phosphore24 %Zinc17 %Sélénium14 %Niacine (B3)14 %Calcium13 %

Nutritional insights

  • Protein10 gabove the median for boissons (median 8,7 g)
  • Fiber10 gin the top quarter of boissons (median 3,4 g)
  • Sugars35 gbelow the median for boissons (median 42 g)
  • Fat23 gin the lowest quarter of boissons (median 33 g)
  • Saturated fat3 gin the lowest quarter of boissons (median 12 g)
  • Sodium0 mgin the lowest quarter of boissons (median 40 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L21,2 g
Graisses polyinsaturées L7,9 g
Sugars and starch (1)
Étoile L0,64 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0 g
Acide linoléique (oméga-6, 18:2) L0 g
Carotenoids (1)
Bêta-carotène L2,5 µg
Other components (2)
Eau L3,4 g
Alcool L0 g

Product details

Brand
El Almendro
Barcode
0638564903545
Label serving
3 Pieces (30 g)
Category
Tourrón
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Amande grillé (64%), sucre, miel, pain à cacheter (farine de blé, poudre à lever: carbonates de sodium et émulsifiant: lecitine de soja), stabilisateur E-471, blanc d'œuf et arôme. Peut contenir des traces d'autres fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AmandesSucreChérieOeufFarine de froment (blé)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Almendras rellenas?

100 g of Almendras rellenas has 403 kcal. Serving, 3 pieces, 30 g (30 g): about 121 kcal.

Is Almendras rellenas high in protein?

Almendras rellenas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,7 g).

How many carbs are in Almendras rellenas?

Almendras rellenas has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almendras rellenas?

Almendras rellenas contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Almendras rellenas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (101 % DV), cuivre (73 % DV), manganèse (51 % DV), magnésium (41 % DV) and Riboflavine (B2) (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almendras rellenas?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0638564903545. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.