All Bran
Packaged product Petit déjeuner Céréales All-Bran
All Bran contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 1 985 705 % of the Daily Value for iodine, 503 % of the Daily Value for manganèse and 117 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 18 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,62 mg | 51 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 18,8 mg | 117 % |
| Acide pantothénique (B5) L | 2 mg | 40 % |
| Vitamine B6 L | 1,2 mg | 69 % |
| Folate (B9) L | 95,7 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,9 mg | 5 % |
| Fer L | 12,9 mg | 72 % |
| Magnésium L | 475 mg | 113 % |
| Phosphore L | 896 mg | 72 % |
| Potassium L | 1 098 mg | 23 % |
| Zinc L | 6,5 mg | 59 % |
| Cuivre L | 0,92 mg | 102 % |
| Manganèse L | 11,6 mg | 503 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 2 978 558 µg | 1 985 705 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber27 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat3,5 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium380 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- All-Bran
- Barcode
- 5050083233630
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Céréales pour petit déjeuner à base de son de blé
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Fibre Plus KELLOGG S PRODUITS ALIMENT SAS | 334 | 14 g | 48 g | 3,5 g |
| All Bran Regular Kellogg's | 356 | 11 g | 66 g | 2 g |
| All-Bran Buds Kellogg's | 267 | 10 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran?
100 g of All Bran has 334 kcal. Serving, 40 g (40 g): about 133 kcal.
Is All Bran high in protein?
All Bran contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 20 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in All Bran?
All Bran has 48 g of total carbohydrates per 100 g, including 27 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran?
All Bran contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does All Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 985 705 % DV), manganèse (503 % DV), Niacine (B3) (117 % DV), magnésium (113 % DV) and cuivre (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083233630. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.