All Bran
Packaged product Breakfast Cereals All-Bran
All Bran contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 1,985,705% of the Daily Value for iodine, 503% of the Daily Value for manganese and 117% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 18 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 18.8 mg | 117% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 95.7 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 475 mg | 113% |
| Phosphorus L | 896 mg | 72% |
| Potassium L | 1,098 mg | 23% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 11.6 mg | 503% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 2,978,558 µg | 1,985,705% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber27 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium380 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- All-Bran
- Barcode
- 5050083233630
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Céréales pour petit déjeuner à base de son de blé
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Fibre Plus KELLOGG S PRODUITS ALIMENT SAS | 334 | 14 g | 48 g | 3.5 g |
| All Bran Regular Kellogg's | 356 | 11 g | 66 g | 2 g |
| All-Bran Buds Kellogg's | 267 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050083233630. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.