Achterham
Packaged product Viande Beter Leven (Dirk)
Achterham contains 99 kcal per 100 g. A serving, 13.5 g (13,5 g) provides about 13 kcal.
Roughly 64 % of its calories come from protein, with 27 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 49 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 56,2 mg | 19 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,006 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 15,8 g | 32 % |
| Vitamine A L | 3,3 µg | 0,4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,37 µg | 2 % |
| Vitamine E L | 0,087 mg | 0,6 % |
| Thiamine (B1) L | 0,58 mg | 49 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 6 µg | 1 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 9,3 mg | 0,7 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 22,9 µg | 15 % |
| Chlorure L | 614 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 9 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for viande (median 17,2 g)
- Fiber0,006 gbelow the median for viande (median 0,046 g)
- Sugars1 gabove the median for viande (median 1 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat2,5 gbelow the median for viande (median 3,1 g)
- Sodium429 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 0,71 g |
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Acide linoléique (oméga-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Bêta-carotène L | 0,005 µg |
|---|
Other components (2)
| Eau L | 64,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Beter Leven (Dirk)
- Barcode
- 8710939006432
- Quantity
- 175 g
- Label serving
- 13.5 g
- Category
- Vleeswaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees 72,3%, water 22%, aardappelzetmeel, zout, conserveermiddelen: E250 en E261, gedroogde glucosestroop, stabilisatoren: E451 en E452, natuurlijk aroma, verdikkingsmiddel: E407a, antioxidant: E301, rookaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| beenham Meesterlijck Colruyt | 153 | 24 g | 0,8 g | 6,1 g |
| pepperoni salami Jumbo | 384 | 23 g | 0,9 g | 32 g |
| Lard fumé boni | 397 | 17 g | 0,5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham?
100 g of Achterham has 99 kcal. Serving, 13.5 g (13,5 g): about 13 kcal.
Is Achterham high in protein?
Achterham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,1 g in serving, 13.5 g (13,5 g). About 64 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Achterham?
Achterham has 2,1 g of total carbohydrates per 100 g, including 0,006 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham?
Achterham contains 3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Achterham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (49 % DV), Niacine (B3) (30 % DV), chlorure (27 % DV), sélénium (21 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achterham?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710939006432. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.