Achterham
Packaged product Meat Beter Leven (Dirk)
Achterham contains 99 kcal per 100 g. A serving, 13.5 g (13.5 g) provides about 13 kcal.
Roughly 64% of its calories come from protein, with 27% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 56.2 mg | 19% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.006 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 614 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 9%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.2 g)
- Fiber0.006 gbelow the median for meat (median 0.046 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium429 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beter Leven (Dirk)
- Barcode
- 8710939006432
- Quantity
- 175 g
- Label serving
- 13.5 g
- Category
- Vleeswaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees 72,3%, water 22%, aardappelzetmeel, zout, conserveermiddelen: E250 en E261, gedroogde glucosestroop, stabilisatoren: E451 en E452, natuurlijk aroma, verdikkingsmiddel: E407a, antioxidant: E301, rookaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| beenham Meesterlijck Colruyt | 153 | 24 g | 0.8 g | 6.1 g |
| pepperoni salami Jumbo | 384 | 23 g | 0.9 g | 32 g |
| Lard fumé boni | 397 | 17 g | 0.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham?
100 g of Achterham has 99 kcal. Serving, 13.5 g (13.5 g): about 13 kcal.
Is Achterham high in protein?
Achterham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 2.1 g in serving, 13.5 g (13.5 g). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Achterham?
Achterham has 2.1 g of total carbohydrates per 100 g, including 0.006 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham?
Achterham contains 3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Achterham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Niacin (B3) (30% DV), chloride (27% DV), selenium (21% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achterham?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710939006432. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.