Aardappelschotel
Packaged product Autres aliments Aviko
Aardappelschotel contains 145 kcal per 100 g. A serving, 200 gram (200 g) provides about 290 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 23 % of the Daily Value for Vitamine B6, 18 % of the Daily Value for Vitamine E and 17 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 37,9 µg | 9 % |
| Vitamine B12 L | 0,088 µg | 4 % |
| Calcium L | 8,2 mg | 0,6 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 20,7 mg | 5 % |
| Phosphore L | 63,8 mg | 5 % |
| Potassium L | 446 mg | 9 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat5,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water96,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 96,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449914890
- Quantity
- 450 gram
- Label serving
- 200 gram
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
aardappelen, gerookte spek (varkensvlees, zout, anti-oxidanten (E331, E301), zuurteregelaar(E326), conserveermiddelen (E262, E250), kruiden, rook) 10%, champignon 10%, ui 4%,, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelschotel?
100 g of Aardappelschotel has 145 kcal. Serving, 200 gram (200 g): about 290 kcal.
How much protein is in Aardappelschotel?
Aardappelschotel contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 200 gram (200 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Aardappelschotel?
Aardappelschotel has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelschotel?
Aardappelschotel contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Aardappelschotel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (23 % DV), Vitamine E (18 % DV), Niacine (B3) (17 % DV), Acide pantothénique (B5) (16 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappelschotel?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449914890. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.