Aardappelschotel
Packaged product Other Foods Aviko
Aardappelschotel contains 145 kcal per 100 g. A serving, 200 gram (200 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for Vitamin B6, 18% of the Daily Value for Vitamin E and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0.088 µg | 4% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 63.8 mg | 5% |
| Potassium L | 446 mg | 9% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat5.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium200 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 96.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449914890
- Quantity
- 450 gram
- Label serving
- 200 gram
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
aardappelen, gerookte spek (varkensvlees, zout, anti-oxidanten (E331, E301), zuurteregelaar(E326), conserveermiddelen (E262, E250), kruiden, rook) 10%, champignon 10%, ui 4%,, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710449914890. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.