8 Perles de Coco
Packaged product Sucres et desserts Hoa Nam
8 Perles de Coco contains 263 kcal per 100 g. A serving, 45 g (45 g) provides about 118 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
100 g provides 23 % of the Daily Value for manganèse, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 10,8 g | 54 % |
| Cholesterol L | 83,1 mg | 28 % |
| Sodium L | 40,6 mg | 2 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 52,4 µg | 6 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,4 µg | 2 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0,3 µg | 12 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 20,6 mg | 5 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 111 mg | 2 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 4,9 µg | 3 % |
| Chlorure L | 2,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 31,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hoa Nam
- Barcode
- 3474930703084
- Quantity
- 360 g
- Label serving
- 45 g
- Category
- Lo mai chi
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles de coco Agis | 260 | 3 g | 46,4 g | 6,6 g |
| Perles de coco Traditions d'Asie | 266 | 3,6 g | 45 g | 7,2 g |
| Perles De Coco 016 PCS Singly | 266 | 9,7 g | 29,1 g | 12 g |
| Perles De Coco Surgelées Asia food | 246 | 3,4 g | 47 g | 4,7 g |
| Perle Coco Cacahuete 550G - Surgeles Sfpe | 320 | 3,5 g | 41 g | 15,2 g |
| Perles de coco aux cacahuetes Ngoc Xuyen | 150 | 1,6 g | 23 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Perles de Coco?
100 g of 8 Perles de Coco has 263 kcal. Serving, 45 g (45 g): about 118 kcal.
How much protein is in 8 Perles de Coco?
8 Perles de Coco contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in serving, 45 g (45 g). About 6 % of its calories come from protein.
How many carbs are in 8 Perles de Coco?
8 Perles de Coco has 33,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Perles de Coco?
8 Perles de Coco contains 12,1 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does 8 Perles de Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Acide pantothénique (B5) (14 % DV), cuivre (14 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Perles de Coco?
100 g contains 40,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474930703084. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.