7 Days - 250G
Packaged product Snacks 7 days
7 Days - 250G contains 443 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 77 % of the Daily Value for Vitamine E, 63 % of the Daily Value for manganèse and 31 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,095 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 11,6 mg | 77 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 48,8 mg | 12 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 47,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sunflower oil, salt, sugar, garlic powder 1.8%, yeast, natural garlic flavor, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), l-cysteine, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelSucreAileLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Days - 250G?
100 g of 7 Days - 250G has 443 kcal. Serving, 30 g (30 g): about 133 kcal.
Is 7 Days - 250G high in protein?
7 Days - 250G contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in 7 Days - 250G?
7 Days - 250G has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Days - 250G?
7 Days - 250G contains 14,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 7 Days - 250G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (77 % DV), manganèse (63 % DV), iodine (31 % DV), Thiamine (B1) (23 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Days - 250G?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360601264. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.