7 Days - 250G
Packaged product Snacks 7 days
7 Days - 250G contains 443 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
100 g provides 77% of the Daily Value for Vitamina E, 63% of the Daily Value for manganese and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,095 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 11,6 mg | 77% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 23,3 µg | 6% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 48,8 mg | 12% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 47,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sunflower oil, salt, sugar, garlic powder 1.8%, yeast, natural garlic flavor, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), l-cysteine, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltAzúcarAjoLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Days - 250G?
100 g of 7 Days - 250G has 443 kcal. Serving, 30 g (30 g): about 133 kcal.
Is 7 Days - 250G high in protein?
7 Days - 250G contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in 7 Days - 250G?
7 Days - 250G has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Days - 250G?
7 Days - 250G contains 14,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does 7 Days - 250G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (77% DV), manganese (63% DV), iodine (31% DV), Thiamin (B1) (23% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Days - 250G?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360601264. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.