7 Days - 250G
Packaged product Snacks 7 days
7 Days - 250G contains 443 kcal per 100 g. A Serving, 30 g (30 g) provides about 133 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 77 % of the Daily Value for Vitamin E, 63 % of the Daily Value for Mangan and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,095 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 11,6 mg | 77 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,8 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 47,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, sunflower oil, salt, sugar, garlic powder 1.8%, yeast, natural garlic flavor, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), l-cysteine, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzZuckerKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bake Rolls Sour Cream And Onion Tuc | 444 | 12 g | 63 g | 15 g |
| Bake Rolls Zwiebel Tuc | 442 | 12 g | 63 g | 15 g |
| Mini-Brotchips Meersalz Aldi | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips mit Knoblauch Snack Day | 451 | 14 g | 64 g | 15 g |
| Mini-Brotchips - Mediterran Sun Snacks | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips Knoblauch Clarkys | 453 | 15 g | 63 g | 15 g |
| Mini Bread Chips Tottis | 463 | 11 g | 67 g | 16 g |
| Dr. Quendt Original Bemmchen Brotchips mit Röstzwiebeln Dr. Quendt | 397 | 12,9 g | 60,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Days - 250G?
100 g of 7 Days - 250G has 443 kcal. Serving, 30 g (30 g): about 133 kcal.
Is 7 Days - 250G high in protein?
7 Days - 250G contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 13 % of its calories come from protein.
How many carbs are in 7 Days - 250G?
7 Days - 250G has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Days - 250G?
7 Days - 250G contains 14,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 7 Days - 250G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (77 % DV), Mangan (63 % DV), Iodin (31 % DV), Thiamin (B1) (23 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Days - 250G?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360601264. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.