6 pitas
Packaged product Boissons Monoprix
6 pitas contains 252 kcal per 100 g. A serving, 67 g (67 g) provides about 169 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 121 % of the Daily Value for Thiamine (B1), 59 % of the Daily Value for manganèse and 23 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 1,4 mg | 121 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 92,6 µg | 23 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 31,7 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 57,6 mg | 14 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 346 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of boissons (median 8,9 g)
- Fiber2,9 gbelow the median for boissons (median 3,4 g)
- Sugars4,9 gin the top quarter of boissons (median 2,2 g)
- Fat1 gbelow the median for boissons (median 1,2 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0,2 g)
- Sodium376 mgabove the median for boissons (median 369 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 30,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de BLÉ - eau - levure - sel - GLUTEN DE BLÉ - huile de colza - épaississant : gomme guar - conservateur : propionate de calcium - sucre - amidon de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)Sucre
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|---|---|---|---|---|
| Pita Chypriote Cocktail Mavrommatis | 252 | 8,3 g | 51 g | 0,9 g |
| Pains pita Colruyt | 252 | 7,5 g | 52 g | 0,9 g |
| Pita Brottasche REWE Beste Wahl | 252 | 7 g | 52 g | 1,2 g |
| Pitas Nature, Sans Conservateur, 6 Pièces, 400 Grammes, Marque Carrefour Carrefour | 252 | 6,7 g | 53 g | 1 g |
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| Pita Breads Garlic Flavour Giannis | 252 | 9,3 g | 51,3 g | 1,6 g |
| soft white pittas Village Bakery | 252 | 9,5 g | 49 g | 0,9 g |
| White pocket pita bread Woolworths | 251 | 9,3 g | 49,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 pitas?
100 g of 6 pitas has 252 kcal. Serving, 67 g (67 g): about 169 kcal.
How much protein is in 6 pitas?
6 pitas contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,9 g in serving, 67 g (67 g). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,9 g).
How many carbs are in 6 pitas?
6 pitas has 52 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 pitas?
6 pitas contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 6 pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (121 % DV), manganèse (59 % DV), Folate (B9) (23 % DV), cuivre (23 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 pitas?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033048683. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.