4 Tiger Rolls
Packaged product Pain et produits cuits au four Made Without Wheat
4 Tiger Rolls contains 278 kcal per 100 g. A serving, 69 g (69 g) provides about 192 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (255 kcal per 100 g).
100 g provides 69 % of the Daily Value for Thiamine (B1), 52 % of the Daily Value for manganèse and 48 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0,63 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 7,3 mg | 48 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,68 mg | 40 % |
| Folate (B9) L | 55 µg | 14 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 23,7 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 47,4 mg | 11 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of pain et produits cuits au four (median 8,5 g)
- Fiber7,5 gin the top quarter of pain et produits cuits au four (median 2,6 g)
- Sugars4,6 gabove the median for pain et produits cuits au four (median 3,6 g)
- Fat8,1 gin the top quarter of pain et produits cuits au four (median 3 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 30,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Made Without Wheat
- Barcode
- 29184248
- Quantity
- 4
- Label serving
- 69 g
- Category
- Pains blancs
- Packaging
- Cardboard,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour (Tapioca Starch, Potato Starch, Rice Flour, Cornflour), Water, Sunflower Oil, Yeast (Yeast, Vitamin D Yeast), Sugar, Bamboo Fibre, Stabiliser: E464, Xanthan Gum, Dried _Egg _White, Humectant: Glycerol, Psyllium Husk Powder, Fermented Maize Starch, Salt, Calcium, Raising Agent ( E450, E500, E509), Flour Treatment Agent: E920, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Finger Rolls Aldi | 278 | 10,5 g | 53,9 g | 1,8 g |
| White gluten free bread The Kroger Co. | 278 | 5,6 g | 55,6 g | 4,2 g |
| Pinoy Tasty SariMonde | 278 | 7,3 g | 51,2 g | 4,9 g |
| White Thin Bread Wonder | 278 | 9,3 g | 51,9 g | 3,7 g |
| Club Sandwich White Bread Auger | 278 | 8,9 g | 54,4 g | 3,8 g |
| Thick sliced white bloomer Black Sheep | 277 | 8,4 g | 49,3 g | 4,4 g |
| Star market, white enriched bread Star | 279 | 7 g | 53,5 g | 3,5 g |
| White Bread Simple Truth Organic | 279 | 9,3 g | 74,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Tiger Rolls?
100 g of 4 Tiger Rolls has 278 kcal. Serving, 69 g (69 g): about 192 kcal.
How much protein is in 4 Tiger Rolls?
4 Tiger Rolls contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,7 g in serving, 69 g (69 g). About 4 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,5 g).
How many carbs are in 4 Tiger Rolls?
4 Tiger Rolls has 45 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Tiger Rolls?
4 Tiger Rolls contains 8,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Tiger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (69 % DV), manganèse (52 % DV), Vitamine E (48 % DV), Vitamine B6 (40 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Tiger Rolls?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29184248. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.