4 Tiger Rolls
Packaged product Brot und Backwaren Made Without Wheat
4 Tiger Rolls contains 278 kcal per 100 g. A Serving, 69 g (69 g) provides about 192 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 69 % of the Daily Value for Thiamin (B1), 52 % of the Daily Value for Mangan and 48 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 7,3 mg | 48 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,68 mg | 40 % |
| Folat (B9) L | 55 µg | 14 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 47,4 mg | 11 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber7,5 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Sugars4,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Fat8,1 gin the top quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 30,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Made Without Wheat
- Barcode
- 29184248
- Quantity
- 4
- Label serving
- 69 g
- Category
- Weißbrote
- Packaging
- Cardboard,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour (Tapioca Starch, Potato Starch, Rice Flour, Cornflour), Water, Sunflower Oil, Yeast (Yeast, Vitamin D Yeast), Sugar, Bamboo Fibre, Stabiliser: E464, Xanthan Gum, Dried _Egg _White, Humectant: Glycerol, Psyllium Husk Powder, Fermented Maize Starch, Salt, Calcium, Raising Agent ( E450, E500, E509), Flour Treatment Agent: E920, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Finger Rolls Aldi | 278 | 10,5 g | 53,9 g | 1,8 g |
| White gluten free bread The Kroger Co. | 278 | 5,6 g | 55,6 g | 4,2 g |
| Pinoy Tasty SariMonde | 278 | 7,3 g | 51,2 g | 4,9 g |
| White Thin Bread Wonder | 278 | 9,3 g | 51,9 g | 3,7 g |
| Club Sandwich White Bread Auger | 278 | 8,9 g | 54,4 g | 3,8 g |
| Thick sliced white bloomer Black Sheep | 277 | 8,4 g | 49,3 g | 4,4 g |
| Star market, white enriched bread Star | 279 | 7 g | 53,5 g | 3,5 g |
| White Bread Simple Truth Organic | 279 | 9,3 g | 74,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Tiger Rolls?
100 g of 4 Tiger Rolls has 278 kcal. Serving, 69 g (69 g): about 192 kcal.
How much protein is in 4 Tiger Rolls?
4 Tiger Rolls contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,7 g in Serving, 69 g (69 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in 4 Tiger Rolls?
4 Tiger Rolls has 45 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Tiger Rolls?
4 Tiger Rolls contains 8,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Tiger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), Mangan (52 % DV), Vitamin E (48 % DV), Vitamin B6 (40 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Tiger Rolls?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29184248. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.