4 teens pocket
Packaged product Sucres et desserts Shneider's
4 teens pocket contains 467 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (492 kcal per 100 g).
100 g provides 60 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 29,9 g | 60 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 64,9 mg | 15 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 6,9 µg | 5 % |
| Chlorure L | 31 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber5,1 gin the top quarter of sucres et desserts (median 3,4 g)
- Sugars30,6 gbelow the median for sucres et desserts (median 31 g)
- Fat17,4 gin the lowest quarter of sucres et desserts (median 23,3 g)
- Saturated fat10,2 gbelow the median for sucres et desserts (median 12 g)
- Sodium284 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Shneider's
- Barcode
- 0838948011266
- Category
- Biscuits de chocolat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (53 %), sucre. graisse de palme, sirop de glucose, poudre de cacao maigre 5,4 %, graisse de palmiste, poudres à lever carbonates d'ammonium, carbonates de sodium - diphosphates, sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuor di Narura Ore Liete | 467 | 8,2 g | 62 g | 19 g |
| fonte di fibre MaxiDì | 467 | 8,2 g | 62 g | 19 g |
| Biscuits Germe de Blé et Pépites de Chocolat Lidl | 467 | 9,1 g | 65 g | 18 g |
| Galletas de Navidad Sabor a Chocolate y Vainilla Maizena | 467 | 6,7 g | 76,7 g | 13,3 g |
| Batticuori Barilla | 467 | 6,8 g | 66,4 g | 18,5 g |
| Biscuits chocolat gingembre Bjorg | 467 | 8,5 g | 62 g | 19 g |
| Biscuits au beurre truffés framboise Leclerc | 467 | 6,6 g | 66,6 g | 23,3 g |
| Chocolate chunk cookies Aleias | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 teens pocket?
100 g of 4 teens pocket has 467 kcal.
How much protein is in 4 teens pocket?
4 teens pocket contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in 4 teens pocket?
4 teens pocket has 69,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 teens pocket?
4 teens pocket contains 17,4 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does 4 teens pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), cuivre (39 % DV), Vitamine E (22 % DV), fer (20 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 teens pocket?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838948011266. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.