4 petits pains
Packaged product Pain et produits cuits au four Menissez
4 petits pains contains 239 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 239 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 117 % of the Daily Value for Thiamine (B1), 65 % of the Daily Value for manganèse and 38 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,038 mg | 0 % |
| Sodium L | 1 065 mg | 46 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 1,4 mg | 117 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 91,1 µg | 23 % |
| Vitamine B12 L | 0,036 µg | 2 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 63 mg | 15 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 362 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 57,3 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber6,8 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Fat0,8 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,2 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium1 065 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 29,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat flour, water, yeast, fermented wheat flour, salt, malted wheat flour, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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|---|---|---|---|---|
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9,4 g | 44,4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7,7 g | 45 g | 2,2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9,9 g | 43,7 g | 2,1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 petits pains?
100 g of 4 petits pains has 239 kcal. Serving, 1 serving, 100 g (100 g): about 239 kcal.
How much protein is in 4 petits pains?
4 petits pains contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in 4 petits pains?
4 petits pains has 49 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 petits pains?
4 petits pains contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 4 petits pains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (117 % DV), manganèse (65 % DV), iodine (38 % DV), cuivre (25 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 petits pains?
100 g contains 1 065 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3495566050946. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.