4 panés de filets de poulet
Packaged product Repas et plats Thiriet
4 panés de filets de poulet contains 217 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
100 g provides 33 % of the Daily Value for Vitamine E, 23 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 61,9 mg | 21 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,021 mg | 0 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,6 µg | 1 % |
| Chlorure L | 4,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of repas et plats (median 7,8 g)
- Fiber1,7 gabove the median for repas et plats (median 1,3 g)
- Sugars1,3 gbelow the median for repas et plats (median 1,8 g)
- Fat10 gin the top quarter of repas et plats (median 4,8 g)
- Saturated fat1,6 gabove the median for repas et plats (median 1,3 g)
- Sodium392 mgabove the median for repas et plats (median 296 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 5,3 g |
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Bêta-carotène L | 0,61 µg |
|---|
Other components (2)
| Eau L | 51,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590852849
- Quantity
- 400 g (4 x 100 g)
- Category
- Repas avec poulet
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet reconstitué traité en salaison 66 % (filets de poulet (origine France) 60 %, eau, sel), farine de blé (gluten (blé)), huile de tournesol 8%, eau, sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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|---|---|---|---|---|
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| Maggi Recette Facile Poulet à la thaï coco miel et épices 65g Maggi | 218 | 1,5 g | 26,6 g | 11,3 g |
| Marinade poulet Belacome | 218 | 6,9 g | 36,6 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 panés de filets de poulet?
100 g of 4 panés de filets de poulet has 217 kcal.
Is 4 panés de filets de poulet high in protein?
4 panés de filets de poulet contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,8 g).
How many carbs are in 4 panés de filets de poulet?
4 panés de filets de poulet has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 panés de filets de poulet?
4 panés de filets de poulet contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 4 panés de filets de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (33 % DV), Niacine (B3) (23 % DV), Vitamine B6 (18 % DV), Acide pantothénique (B5) (17 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 panés de filets de poulet?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590852849. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.