4 Omega 3 Fishcakes
Packaged product Sucres et desserts Young's
4 Omega 3 Fishcakes contains 178 kcal per 100 g. A serving, 2 fishcakes oven baked, approx. 100g (100 g) provides about 178 kcal.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 47 % of the Daily Value for Vitamine E, 34 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,7 µg | 4 % |
| Vitamine E L | 7 mg | 47 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0,81 µg | 34 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 17,8 µg | 32 % |
| Iodine L | 38,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,1 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,6 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat6,6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium360 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (2)
| Eau L | 52,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205050065
- Quantity
- 200g
- Label serving
- 2 fishcakes oven baked (approx. 100g)
- Category
- Frozen-fishcakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)Huile de tournesolHuile de colza (canola)Huile de palmeSelLevure
Frequently asked questions
How many calories are in 4 Omega 3 Fishcakes?
100 g of 4 Omega 3 Fishcakes has 178 kcal. Serving, 2 fishcakes oven baked, approx. 100g (100 g): about 178 kcal.
How much protein is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 2 fishcakes oven baked, approx. 100g (100 g). About 21 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes has 20,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 4 Omega 3 Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), Vitamine B12 (34 % DV), sélénium (32 % DV), iodine (26 % DV) and manganèse (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Omega 3 Fishcakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050065. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.