4 Omega 3 Fishcakes
Packaged product Sweets and Desserts Young's
4 Omega 3 Fishcakes contains 178 kcal per 100 g. A serving, 2 fishcakes oven baked, approx. 100g (100 g) provides about 178 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 47% of the Daily Value for Vitamin E, 34% of the Daily Value for Vitamin B12 and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 38.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium360 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205050065
- Quantity
- 200g
- Label serving
- 2 fishcakes oven baked (approx. 100g)
- Category
- Frozen-fishcakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilRapeseed (canola) oilPalm oilSaltYeast
Source of the nutrition information
- Open Food Facts, record 5000205050065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.