4 Omega 3 Fishcakes
Packaged product Dulces y postres Young's
4 Omega 3 Fishcakes contains 178 kcal per 100 g. A serving, 2 fishcakes oven baked, approx. 100g (100 g) provides about 178 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 47% of the Daily Value for Vitamina E, 34% of the Daily Value for Vitamina B12 and 32% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 26,7 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 3,5 µg | 0,4% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,7 µg | 4% |
| Vitamina E L | 7 mg | 47% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 0,81 µg | 34% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 266 mg | 6% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 17,8 µg | 32% |
| Iodine L | 38,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,1 gbelow the median for dulces y postres (median 2 g)
- Sugars0,6 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat6,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium360 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 52,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205050065
- Quantity
- 200g
- Label serving
- 2 fishcakes oven baked (approx. 100g)
- Category
- Frozen-fishcakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoAceite de girasolAceite violado (canla)Aceite de palmaSaltLevadura
Frequently asked questions
How many calories are in 4 Omega 3 Fishcakes?
100 g of 4 Omega 3 Fishcakes has 178 kcal. Serving, 2 fishcakes oven baked, approx. 100g (100 g): about 178 kcal.
How much protein is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 2 fishcakes oven baked, approx. 100g (100 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes has 20,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 4 Omega 3 Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (47% DV), Vitamina B12 (34% DV), selenio (32% DV), iodine (26% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Omega 3 Fishcakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050065. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.