4 Lavash Classic
Packaged product Pain et produits cuits au four IBIS
4 Lavash Classic contains 315 kcal per 100 g. A serving, 80 g (80 g) provides about 252 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (295 kcal per 100 g).
100 g provides 79 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,041 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,4 mg | 14 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 8,5 µg | 16 % |
| Iodine L | 38 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for pain et produits cuits au four (median 8,2 g)
- Fiber5,6 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars4,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat6 gbelow the median for pain et produits cuits au four (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 1,2 g)
- Sodium629 mgabove the median for pain et produits cuits au four (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 21,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- IBIS
- Barcode
- 4012263015697
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Pains plats
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Speisesalz, Backhefe, Branntweinessig, Feuchthaltemittel: Glycerin; Weizengluten, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureVinaigre
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|---|---|---|---|---|
| mexican tortillas Rema 1000 | 315 | 8,2 g | 51 g | 8 g |
| Gemüse Wrap mit Hackfleisch Maggi | 315 | 11 g | 51 g | 6 g |
| Tortilhas de Trigo Continente | 315 | 8 g | 52,5 g | 7,5 g |
| Greek style flatbread Marks & Spencers | 316 | 8,8 g | 48,9 g | 9 g |
| High Protein Flatbreads Asda | 314 | 20 g | 42,9 g | 6,1 g |
| Roti Prata Original Chinatown | 316 | 6,1 g | 37,4 g | 15,8 g |
| WW Protein wraps WW | 316 | 22 g | 35 g | 8,4 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Lavash Classic?
100 g of 4 Lavash Classic has 315 kcal. Serving, 80 g (80 g): about 252 kcal.
How much protein is in 4 Lavash Classic?
4 Lavash Classic contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 80 g (80 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,2 g).
How many carbs are in 4 Lavash Classic?
4 Lavash Classic has 56 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Lavash Classic?
4 Lavash Classic contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Lavash Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (79 % DV), cuivre (26 % DV), iodine (25 % DV), Thiamine (B1) (18 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Lavash Classic?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012263015697. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.