4 Lavash Classic
Packaged product Brot und Backwaren IBIS
4 Lavash Classic contains 315 kcal per 100 g. A Serving, 80 g (80 g) provides about 252 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (295 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 60,4 mg | 14 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 38 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Brot und Backwaren (median 8,2 g)
- Fiber5,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat6 gbelow the median for Brot und Backwaren (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium629 mgabove the median for Brot und Backwaren (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 21,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Rapsöl, Speisesalz, Backhefe, Branntweinessig, Feuchthaltemittel: Glycerin; Weizengluten, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Lavash Classic?
100 g of 4 Lavash Classic has 315 kcal. Serving, 80 g (80 g): about 252 kcal.
How much protein is in 4 Lavash Classic?
4 Lavash Classic contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in Serving, 80 g (80 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,2 g).
How many carbs are in 4 Lavash Classic?
4 Lavash Classic has 56 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Lavash Classic?
4 Lavash Classic contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Lavash Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (26 % DV), Iodin (25 % DV), Thiamin (B1) (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Lavash Classic?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012263015697. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.