4 Lavash Classic
Packaged product Bread and Baked Goods IBIS
4 Lavash Classic contains 315 kcal per 100 g. A serving, 80 g (80 g) provides about 252 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.4 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.2 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat6 gbelow the median for bread and baked goods (median 6.6 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium629 mgabove the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IBIS
- Barcode
- 4012263015697
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Flatbreads
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Speisesalz, Backhefe, Branntweinessig, Feuchthaltemittel: Glycerin; Weizengluten, Verdickungsmittel: Guarkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mexican tortillas Rema 1000 | 315 | 8.2 g | 51 g | 8 g |
| Gemüse Wrap mit Hackfleisch Maggi | 315 | 11 g | 51 g | 6 g |
| Tortilhas de Trigo Continente | 315 | 8 g | 52.5 g | 7.5 g |
| Greek style flatbread Marks & Spencers | 316 | 8.8 g | 48.9 g | 9 g |
| High Protein Flatbreads Asda | 314 | 20 g | 42.9 g | 6.1 g |
| Roti Prata Original Chinatown | 316 | 6.1 g | 37.4 g | 15.8 g |
| WW Protein wraps WW | 316 | 22 g | 35 g | 8.4 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Lavash Classic?
100 g of 4 Lavash Classic has 315 kcal. Serving, 80 g (80 g): about 252 kcal.
How much protein is in 4 Lavash Classic?
4 Lavash Classic contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.2 g).
How many carbs are in 4 Lavash Classic?
4 Lavash Classic has 56 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Lavash Classic?
4 Lavash Classic contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 Lavash Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (26% DV), iodine (25% DV), Thiamin (B1) (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Lavash Classic?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012263015697. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.