4 gaufres flash
Packaged product Pain et produits cuits au four TLJ
4 gaufres flash contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (468 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Vitamine E and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 33 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 56,1 µg | 6 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 4,1 mg | 28 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 0,68 µg | 29 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 41,8 mg | 10 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 17,7 µg | 12 % |
| Chlorure L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for pain et produits cuits au four (median 7,8 g)
- Fiber2,3 gin the top quarter of pain et produits cuits au four (median 1,7 g)
- Sugars33 gabove the median for pain et produits cuits au four (median 32,8 g)
- Fat26 gabove the median for pain et produits cuits au four (median 25,8 g)
- Saturated fat12 gin the top quarter of pain et produits cuits au four (median 5,6 g)
- Sodium280 mgin the lowest quarter of pain et produits cuits au four (median 306 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,9 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Bêta-carotène L | 0,76 µg |
|---|
Other components (2)
| Eau L | 26,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TLJ
- Barcode
- 3700311866018
- Quantity
- 165 g
- Label serving
- 100 g
- Category
- Gaufrettes de style bruxellois
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs frais 31% - sucre - graisse de palme - farine de blé - farine de lupin - lait écrémé en poudre - sel - émulsifiant: lécithines de tournesol - arôme naturel. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux œufs Boni | 470 | 8,1 g | 50,1 g | 25,8 g |
| Carrefour Original Gaufres Flash Nature 6 x 2 Pièces Carrefour | 470 | 7,7 g | 49 g | 27 g |
| Mini gaufres poudrées au sucre Carrefour | 471 | 7,6 g | 51 g | 26 g |
| Gaufres aux Œufs Poudrées Wafel Janssen B.V. | 469 | 7,8 g | 51,4 g | 25,8 g |
| Mini gaufres moelleuses aux frais Fresh Food Village | 469 | 8,1 g | 50,1 g | 25,8 g |
| Gaufres patissières Vital Ainé | 469 | 8 g | 53 g | 25 g |
| Frischei Waffeln, Mit 32% Frischei REWE | 469 | 8,1 g | 50 g | 25,8 g |
| Frischei Waffeln REWE Beste Wahl | 469 | 8,1 g | 50 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 gaufres flash?
100 g of 4 gaufres flash has 470 kcal. Serving, 100 g (100 g): about 470 kcal.
How much protein is in 4 gaufres flash?
4 gaufres flash contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 7,8 g).
How many carbs are in 4 gaufres flash?
4 gaufres flash has 50 g of total carbohydrates per 100 g, including 2,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 gaufres flash?
4 gaufres flash contains 26 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does 4 gaufres flash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), Vitamine E (28 % DV), manganèse (25 % DV), Riboflavine (B2) (20 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 gaufres flash?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700311866018. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.