4 gaufres flash
Packaged product Bread and Baked Goods TLJ
4 gaufres flash contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (469 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 28% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 33 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 56.1 µg | 6% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.68 µg | 29% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 7.8 g)
- Fiber2.3 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars33 gabove the median for bread and baked goods (median 32.8 g)
- Fat26 gabove the median for bread and baked goods (median 25.8 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 5.6 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 310 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.029 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 0.76 µg |
|---|
Other components (2)
| Water L | 26.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TLJ
- Barcode
- 3700311866018
- Quantity
- 165 g
- Label serving
- 100 g
- Category
- Bruxelles-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs frais 31% - sucre - graisse de palme - farine de blé - farine de lupin - lait écrémé en poudre - sel - émulsifiant: lécithines de tournesol - arôme naturel. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux œufs Boni | 470 | 8.1 g | 50.1 g | 25.8 g |
| Carrefour Original Gaufres Flash Nature 6 x 2 Pièces Carrefour | 470 | 7.7 g | 49 g | 27 g |
| Mini gaufres poudrées au sucre Carrefour | 471 | 7.6 g | 51 g | 26 g |
| Gaufres aux Œufs Poudrées Wafel Janssen B.V. | 469 | 7.8 g | 51.4 g | 25.8 g |
| Mini gaufres moelleuses aux frais Fresh Food Village | 469 | 8.1 g | 50.1 g | 25.8 g |
| Gaufres patissières Vital Ainé | 469 | 8 g | 53 g | 25 g |
| Frischei Waffeln, Mit 32% Frischei REWE | 469 | 8.1 g | 50 g | 25.8 g |
| Frischei Waffeln REWE Beste Wahl | 469 | 8.1 g | 50 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700311866018. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.