4 gaufres flash
Packaged product Brød og bagværk TLJ
4 gaufres flash contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (468 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Vitamin E and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 33 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 56,1 µg | 6 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,68 µg | 29 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 41,8 mg | 10 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 17,7 µg | 12 % |
| Chlorid L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for brød og bagværk (median 7,8 g)
- Fiber2,3 gin the top quarter of brød og bagværk (median 1,7 g)
- Sugars33 gabove the median for brød og bagværk (median 32,8 g)
- Fat26 gabove the median for brød og bagværk (median 25,8 g)
- Saturated fat12 gin the top quarter of brød og bagværk (median 5,6 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 306 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,9 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,029 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 0,76 µg |
|---|
Other components (2)
| Vand L | 26,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TLJ
- Barcode
- 3700311866018
- Quantity
- 165 g
- Label serving
- 100 g
- Category
- Bruxelles- stil almindelige vafler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Œufs frais 31% - sucre - graisse de palme - farine de blé - farine de lupin - lait écrémé en poudre - sel - émulsifiant: lécithines de tournesol - arôme naturel. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux œufs Boni | 470 | 8,1 g | 50,1 g | 25,8 g |
| Carrefour Original Gaufres Flash Nature 6 x 2 Pièces Carrefour | 470 | 7,7 g | 49 g | 27 g |
| Mini gaufres poudrées au sucre Carrefour | 471 | 7,6 g | 51 g | 26 g |
| Gaufres aux Œufs Poudrées Wafel Janssen B.V. | 469 | 7,8 g | 51,4 g | 25,8 g |
| Mini gaufres moelleuses aux frais Fresh Food Village | 469 | 8,1 g | 50,1 g | 25,8 g |
| Gaufres patissières Vital Ainé | 469 | 8 g | 53 g | 25 g |
| Frischei Waffeln, Mit 32% Frischei REWE | 469 | 8,1 g | 50 g | 25,8 g |
| Frischei Waffeln REWE Beste Wahl | 469 | 8,1 g | 50 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 gaufres flash?
100 g of 4 gaufres flash has 470 kcal. Serving, 100 g (100 g): about 470 kcal.
How much protein is in 4 gaufres flash?
4 gaufres flash contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,8 g).
How many carbs are in 4 gaufres flash?
4 gaufres flash has 50 g of total carbohydrates per 100 g, including 2,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 gaufres flash?
4 gaufres flash contains 26 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does 4 gaufres flash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Vitamin E (28 % DV), mangan (25 % DV), Riboflavin (B2) (20 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 gaufres flash?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700311866018. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.