4 Fromages
Packaged product Mahlzeiten und Gerichte Cora
4 Fromages contains 253 kcal per 100 g. A Serving, 180 g (180 g) provides about 455 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 24 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 52,1 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 208 mg | 16 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat8,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Sodium592 mgabove the median for Mahlzeiten und Gerichte (median 589 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 148 µg |
|---|
Other components (2)
| Wasser L | 40,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982266925
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Oval pizzas
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 45,7% (farine de _blé_, eau, huile de colza, sel, levure, poudre à lever : carbonate de sodium), purée de tomate, _fromage_ fondu 9,3% (_fromage_, eau, _beurre_, protéines de _lait_, amidon transformé de maïs, sels de fonte : citrate de sodium, _lactosérum_, sel, antiagglomérant : cellulose), _maasdam_ 5,3% (dont colorant : rocou), _mozzarella_ 5,3%, _emmental_ 4% (dont antiagglomérant : cellulose), farine de _blé_, basilic, origan, huile d'olive vierge extra, pulpe d'ail, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlOlivenölKnoblauchRaps (Rübsenöl)SalzHefeButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Base pizza “Pizzicata” Pizzicata | 253 | 18 g | 48,9 g | 2,5 g |
| 3 Fromages Cora | 256 | 11,1 g | 31,4 g | 9,2 g |
| Chèvre lardons Cora | 256 | 11 g | 32,8 g | 8,7 g |
| Pizza Lardons Chèvre Leader Price | 257 | 11 g | 28 g | 11 g |
| Pizza Tirolesa Hacendado | 246 | 9,6 g | 31 g | 8,7 g |
| 3 Fromages Auchan | 239 | 11 g | 30 g | 7,7 g |
| L’ovale Chorizo Poivrons Sodebo | 236 | 8,6 g | 29 g | 9 g |
| Pizza lardons et chèvre Marque Repère | 236 | 10 g | 31 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Fromages?
100 g of 4 Fromages has 253 kcal. Serving, 180 g (180 g): about 455 kcal.
Is 4 Fromages high in protein?
4 Fromages contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,4 g in Serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in 4 Fromages?
4 Fromages has 32,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Fromages?
4 Fromages contains 8,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 4 Fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Kupfer (23 % DV), Phosphor (16 % DV), Calcium (16 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Fromages?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982266925. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.