4 fish and chips
Packaged product Pain et produits cuits au four Findus
4 fish and chips contains 207 kcal per 100 g. A serving, 400.0 g (400 g) provides about 828 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (200 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for iodine and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,52 g | |
| Added sugars L | 0,091 g | 0,2 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 0,071 mg | 0,1 % |
| Vitamine D L | 0,6 µg | 3 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 38,9 mg | 9 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 69,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber0,6 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sugars0,52 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat9,5 gabove the median for pain et produits cuits au four (median 9 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sodium665 mgin the top quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 56,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7630537402416
- Label serving
- 400.0 g
- Category
- Poissons cuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA-SEELACHSFILET 51% (gefangen im (FAO 67) Nordostpazifik und (FAO 61) Nordwestpazifik, Fanggerät: Schleppnetze), WEIZENMEHL angereichert (WEIZEN, Calciumcarbonat, Eisen, Niacin, Thiamin), Wasser, Rapsöl, WEIZENSTÄRKE Backtriebmittel (Diphosphate, Natriumcarbonat), Kochsalz, Reismehl, Maismehl, SENF, Traubenzucker, Knoblauchpulver, WEIZENG - LUTEN, natürliches Aroma (SENF), Paprika, Kurkumaextrakt, karamellisierter Zucker, Pfefferextrakt. Kann MILCH enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelRizAileSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| planirani riblji štapići ledo | 207 | 13,7 g | 15,2 g | 10 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Filets Limande Panés Intermarché | 207 | 12,9 g | 15,8 g | 10 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14,1 g | 16,9 g | 8,7 g |
| Aiguillettes de Merlu blanc du Cap façon Fish & Chips Loc Marée | 207 | 13 g | 11 g | 12 g |
| Merluza Empanada Día | 207 | 10,4 g | 18,9 g | 9,6 g |
| Merlu blanc façon Fish and chips U | 207 | 13 g | 11 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 fish and chips?
100 g of 4 fish and chips has 207 kcal. Serving, 400.0 g (400 g): about 828 kcal.
Is 4 fish and chips high in protein?
4 fish and chips contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 44 g in serving, 400.0 g (400 g). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in 4 fish and chips?
4 fish and chips has 19 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 fish and chips?
4 fish and chips contains 9,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 fish and chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (49 % DV), iodine (46 % DV), manganèse (26 % DV), sélénium (20 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 fish and chips?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537402416. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.