4 Egg Custard Tarts
Packaged product Sucres et desserts Waitrose
4 Egg Custard Tarts contains 222 kcal per 100 g. A serving, 1 tart, 85 g (85 g) provides about 189 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
100 g provides 28 % of the Daily Value for manganèse, 26 % of the Daily Value for sélénium and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 69,1 mg | 23 % |
| Sodium L | 41,9 mg | 2 % |
| Total carbohydrates L | 30,1 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 42,7 µg | 5 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 71,1 mg | 5 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 27,3 mg | 6 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,65 mg | 28 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sucres et desserts (median 1,9 g)
- Fiber2 gin the top quarter of sucres et desserts (median 0,13 g)
- Sugars10,4 gin the lowest quarter of sucres et desserts (median 19,2 g)
- Fat8,1 gin the top quarter of sucres et desserts (median 2,7 g)
- Saturated fat3,4 gabove the median for sucres et desserts (median 1,4 g)
- Sodium41,9 mgin the lowest quarter of sucres et desserts (median 136 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,8 µg |
|---|
Other components (2)
| Eau L | 52,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210060580
- Label serving
- 1 tart (85 g)
- Category
- Les desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (16%), sugar, palm oil (certified sustainable), glucose syrup, rapeseed oil, palm stearin (certified sustainable), whipping cream (milk), palm kernel oil (certified sustainable), nutmeg, flavouring, dextrose, colour (mixed carotenes), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)LaitOeufSirop de glucoseCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One pot Saturates Sugars Energy Fat 1391kJ 333kcal Tesco Finest | 222 | 2,1 g | 26,1 g | 12 g |
| Caramel custard Juan es Cedo | 224 | 4,7 g | 42,4 g | 4,1 g |
| Dark chocolate french pudding Petitpot | 220 | 5 g | 19 g | 14 g |
| Thick'n'rich Heinz | 219 | 0,67 g | 52,3 g | 0,33 g |
| Pots of joy Cadbury | 225 | 4,2 g | 25,6 g | 11,7 g |
| Raw Cacao Mousse Urban Remedy | 217 | 1,7 g | 21,7 g | 13,9 g |
| Limoncello Dessert Essential Waitrose | 230 | 3,9 g | 32,8 g | 8,2 g |
| Caramel Apples Tastee Apple | 212 | 6,1 g | 23,2 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Egg Custard Tarts?
100 g of 4 Egg Custard Tarts has 222 kcal. Serving, 1 tart, 85 g (85 g): about 189 kcal.
How much protein is in 4 Egg Custard Tarts?
4 Egg Custard Tarts contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,3 g in serving, 1 tart, 85 g (85 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1,9 g).
How many carbs are in 4 Egg Custard Tarts?
4 Egg Custard Tarts has 30,1 g of total carbohydrates per 100 g, including 2 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Egg Custard Tarts?
4 Egg Custard Tarts contains 8,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does 4 Egg Custard Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), sélénium (26 % DV), Vitamine B12 (14 % DV), Acide pantothénique (B5) (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Egg Custard Tarts?
100 g contains 41,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060580. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.