4 Egg Custard Tarts
Packaged product Sweets and Desserts Waitrose
4 Egg Custard Tarts contains 222 kcal per 100 g. A serving, 1 tart, 85 g (85 g) provides about 189 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
100 g provides 28% of the Daily Value for manganese, 26% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 69.1 mg | 23% |
| Sodium L | 41.9 mg | 2% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10.4 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 42.7 µg | 5% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 71.1 mg | 5% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber2 gin the top quarter of sweets and desserts (median 0.13 g)
- Sugars10.4 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat8.1 gin the top quarter of sweets and desserts (median 2.7 g)
- Saturated fat3.4 gabove the median for sweets and desserts (median 1.4 g)
- Sodium41.9 mgin the lowest quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (16%), sugar, palm oil (certified sustainable), glucose syrup, rapeseed oil, palm stearin (certified sustainable), whipping cream (milk), palm kernel oil (certified sustainable), nutmeg, flavouring, dextrose, colour (mixed carotenes), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourMilkEggGlucose syrupCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Egg Custard Tarts?
100 g of 4 Egg Custard Tarts has 222 kcal. Serving, 1 tart, 85 g (85 g): about 189 kcal.
How much protein is in 4 Egg Custard Tarts?
4 Egg Custard Tarts contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.3 g in serving, 1 tart, 85 g (85 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in 4 Egg Custard Tarts?
4 Egg Custard Tarts has 30.1 g of total carbohydrates per 100 g, including 2 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Egg Custard Tarts?
4 Egg Custard Tarts contains 8.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 4 Egg Custard Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), selenium (26% DV), Vitamin B12 (14% DV), Pantothenic acid (B5) (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Egg Custard Tarts?
100 g contains 41.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060580. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.