4 Breaded Cod Chunky
Packaged product Pain et produits cuits au four The Fishmonger
4 Breaded Cod Chunky contains 206 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 251 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (199 kcal per 100 g).
100 g provides 140 % of the Daily Value for sélénium, 62 % of the Daily Value for manganèse and 39 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 0,79 mg | 0 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0,82 µg | 0,1 % |
| Vitamine C L | 0,82 mg | 0,9 % |
| Vitamine D L | 0,82 µg | 4 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 19 µg | 5 % |
| Vitamine B12 L | 0,71 µg | 30 % |
| Calcium L | 36,9 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 41,8 mg | 10 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 77 µg | 140 % |
| Iodine L | 59 µg | 39 % |
| Chlorure L | 77 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for pain et produits cuits au four (median 12 g)
- Fiber1,1 gabove the median for pain et produits cuits au four (median 1 g)
- Sugars0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat8,7 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Sodium0,79 mgin the lowest quarter of pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,075 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 48,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600294520
- Label serving
- 1 portion (122 g)
- Category
- Poissons cuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureOignonAile
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|---|---|---|---|---|
| 4 battered white fish fillets Ocean Sea | 206 | 10,9 g | 17,1 g | 10,3 g |
| madecwithout wheat 9 cod fish fingers Marks & Spencer | 206 | 12,6 g | 18,5 g | 8,9 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Filets Limande Panés Intermarché | 207 | 12,9 g | 15,8 g | 10 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14,1 g | 16,9 g | 8,7 g |
| Fish & chips MClassic | 205 | 13 g | 13 g | 11 g |
| Filet de lieu panure bio L'Assiette Bleue | 205 | 13,9 g | 14,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod Chunky?
100 g of 4 Breaded Cod Chunky has 206 kcal. Serving, 1 portion, 122 g (122 g): about 251 kcal.
Is 4 Breaded Cod Chunky high in protein?
4 Breaded Cod Chunky contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,5 g in serving, 1 portion, 122 g (122 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 12 g).
How many carbs are in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky has 19,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky contains 8,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 Breaded Cod Chunky contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (140 % DV), manganèse (62 % DV), iodine (39 % DV), Vitamine B12 (30 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Breaded Cod Chunky?
100 g contains 0,79 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600294520. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.