4 Breaded Cod Chunky
Packaged product Pan y productos horneados The Fishmonger
4 Breaded Cod Chunky contains 206 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 251 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
100 g provides 140% of the Daily Value for selenio, 62% of the Daily Value for manganese and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 0,79 mg | 0% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 0,82 µg | 0,1% |
| Vitamina C L | 0,82 mg | 0,9% |
| Vitamina D L | 0,82 µg | 4% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,082 mg | 7% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0,71 µg | 30% |
| Calcio L | 36,9 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 41,8 mg | 10% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 349 mg | 7% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 77 µg | 140% |
| Iodine L | 59 µg | 39% |
| Chloride L | 77 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for pan y productos horneados (median 12 g)
- Fiber1,1 gabove the median for pan y productos horneados (median 1 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sodium0,79 mgin the lowest quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,075 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 48,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600294520
- Label serving
- 1 portion (122 g)
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraCebollaAjo
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|---|---|---|---|---|
| 4 battered white fish fillets Ocean Sea | 206 | 10,9 g | 17,1 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod Chunky?
100 g of 4 Breaded Cod Chunky has 206 kcal. Serving, 1 portion, 122 g (122 g): about 251 kcal.
Is 4 Breaded Cod Chunky high in protein?
4 Breaded Cod Chunky contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 14,5 g in serving, 1 portion, 122 g (122 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12 g).
How many carbs are in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky has 19,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky contains 8,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 4 Breaded Cod Chunky contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (140% DV), manganese (62% DV), iodine (39% DV), Vitamina B12 (30% DV) and Vitamina E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Breaded Cod Chunky?
100 g contains 0,79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600294520. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.