4 blinis
Packaged product Snacks Monoprix
4 blinis contains 239 kcal per 100 g. A serving, pour 1 blini de 50 g (50 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 36 % of the Daily Value for chlorure and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 14 µg | 2 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 88,4 mg | 7 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 39,7 mg | 9 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 235 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 32 µg | 21 % |
| Chlorure L | 820 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of snacks (median 6,4 g)
- Fiber2,3 gabove the median for snacks (median 1,9 g)
- Sugars5 gabove the median for snacks (median 4 g)
- Fat8,1 gin the lowest quarter of snacks (median 10 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 12,6 µg |
|---|
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau - farine de BLÉ - LAIT ÉCRÉMÉ et LACTOSÉRUM en poudre - huile de colza - blanc d'ŒUF pour en poudre - LAIT entier en poudre - CRÈME fraîche - sel - levure - sucre - stabilisant : sorbitol - poudres à lever : diphosphate disodique et carbonate acide de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitHuile de colza (canola)OeufCrèmeSelLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini blinis L'Apéro du Poissonnier | 239 | 7,4 g | 33 g | 8,1 g |
| Mini blinis L'Apéro du Poissonnier | 239 | 7,4 g | 33 g | 8,1 g |
| Mini blinis à la truffe d'été Grand Frais | 239 | 6,8 g | 27,2 g | 11 g |
| 16 mini blinis Monoprix | 239 | 7,4 g | 33 g | 8,1 g |
| 4 Blinis Au Sarrasin La Grande Epicerie de Paris | 240 | 7,4 g | 33 g | 8,1 g |
| Blinis coktails Labeyrie | 241 | 5,5 g | 29 g | 10,3 g |
| Mini blinis Labeyrie | 242 | 5,1 g | 29,5 g | 10,4 g |
| 6 Blinis Saveurs du bio | 236 | 8,3 g | 32,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 blinis?
100 g of 4 blinis has 239 kcal. Serving, pour 1 blini de 50 g (50 g): about 120 kcal.
How much protein is in 4 blinis?
4 blinis contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in serving, pour 1 blini de 50 g (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in 4 blinis?
4 blinis has 33 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 blinis?
4 blinis contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 4 blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), chlorure (36 % DV), Thiamine (B1) (23 % DV), iodine (21 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 blinis?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030185619. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.